Embarking on the quest for self-discovery and emotional wellbeing is a courageous choice, and the benefits of engaging in counselling has...

The most common mental health illness in Australia is anxiety with approximately 3.3 million people suffering from it...

What Causes Postnatal Depression? Postnatal depression (PND) can come crashing into a new mother’s life or it can tiptoe in, feeling like...

No doubt you’ve heard the comments, “So and so is in couple’s counselling,” followed by a shocked intake of breath and an “Omg, I didn’t...

Effectiveness of Counselling for Depression Everyone craves the feeling of emotional wellbeing - managing stress well, building positive...