Does Couples Counselling Work?
I’m often asked whether couples counselling truly makes a difference. The truth is, it does. There’s solid research to show that couples counselling really works. When couples commit to the process, they gain powerful tools for open communication, deeper understanding, find healing, and create lasting change.
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"The real work happens between sessions, when you actively engage in the creation of change and commit to making it last."
- Shameela Keshavjee
Why Couples Counselling Works
Acting Early Matters
Seeking help early makes a significant difference. By addressing challenges early on, you can prevent resentments from piling up, making the healing journey smoother.​ (GuideDoc).
Enhanced Communication Skills
Clear communication is key to a strong relationship. Marriage counselling helps you express needs and resolve conflicts, fostering deeper understanding and connection (Journal of Marriage and Family Therapy).
Proven Success Rates
Research shows that around 70% of couples see meaningful improvements after counselling, with nearly 98% feeling they received valuable support​ (Wellman Psychology), ​(GuideDoc).
Supportive Environment
Couples counselling offers you and your partner a safe environment to share your feelings openly, helping you tackle issues without the fear of conflict (Gottman & Gottman, 2015).
Tailored To You & Your Partner
Effective counselling is tailored to your unique needs, ensuring the methods resonate with you and support your journey together. ​(Halford, 2011).
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Shared Commitment
A genuine commitment to each other fosters a bond that deepens through the practices learned in couples counselling ​(Miller & Johnson, 2022).
If you’re ready to explore the benefits of couples counselling, reach out today.