ADHD Counselling
& Coaching
Support That's Practical, Empowering, and Personal
Living with ADHD as an adult can feel like juggling invisible tasks with one hand tied behind your back.
At times it can feel quite isolating.
Whether you were diagnosed recently or have been living with ADHD for years, ADHD counselling and coaching offers support to help you confidently navigate a world that often feels designed for others.
How Can Counselling Help?
ADHD counselling and coaching is a blend of care that weaves together learning life skills such as time management techniques and strengthening motivation and follow-through along with psychological support to help navigate the overwhelm and your emotional responses, including Rejection Sensitive Dysphoria.
EMJ Counselling provides a space where you can receive the support you deserve, in a way that works for you.
This isn’t about instant change - it’s about steady, meaningful progress at a pace that feels right for you. The goal isn’t perfection. It’s about finding more clarity, more calm, and more confidence, working with your brain, not against it.
If you’re ready to feel more supported and empowered in your life with ADHD, I’d love to help.
“Neurodiversity isn’t a flaw to fix. It’s a perspective to understand, a rhythm to honour, and a strength to support."
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